Selah is a Hebrew word that appears between the stanzas of many psalms.  Although it has never been defined, it is thought to be an invitation for the participant to breathe, ponder, or pause for an interlude. 
        Let Selah Resources allow you to do the same! 

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Happy to autograph your copy, and you have a choice for shipping or pick up.  Visit the store for your choice! 

You can also follow my new facebook page, “Healthy Caregiving” 

‘Healthy Caregiving’ has recently been awarded a First Place in ‘Caring Professional’ and Second Place in ‘Healing and Self-Help’ categories at the 2021 Catholic Media Association Awards presentation for North America.  


Michelle O’Rourke, RN, MA is available for

• speaking engagements
• workshops
• days of retreat and reflection
• webinars and virtual presentations
• volunteer and staff education

For more information contact

To view the webinar “Caring for Yourself When You Care for Others” featuring Michelle, which was taped in June 2020, go to